People tend to choose yoga as their exercise, especially women. It doesn’t require many efforts, but it is compelling. However, yoga is perfect for health. Some poses in yoga can relieve back pain includes a few simple postures to relax, loosen, and gently stretch your back muscles.
Practice the chain shown and take a few minutes after each yoga poses to relax your spine and discover some changes in your physical or mental condition. Hopefully, you will feel better after trying these stretches to ensure your back pain. These are some postures in yoga to lower back pain that you might follow at home;
Savasana With Legs on the Seat
Lie on your back on the floor, with animated armrests to pull the chair out of a seat. A folding seat or dining chair should work well. The lower legs should be parallel to the floor. Insert the folded blankets, necessary for the portion to break higher. In this pose, you need to bend your arms on both sides first. Then, spread them on the floor with the palms of your hands up. Thus, you can let the bottom of your spine fall to the ground.
Supta Padangustasana
Extend to the leg’s outer knee, in the cold outside, when you pull the cold outside to the ground. If the spine bothers you, gradually soften the extension of the young man’s leg. In this yoga position, the portion should remain on the ground with the thigh pressing directly on the floor. …